Self-care is very confusing and is always misunderstood. And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it. Self-care is surrounded by ambiguities and here in this post, we...
Meditation, the most beneficial and useful activity to keep a healthy mind. It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind. We have already discussed a lot about meditation and why it is important in...
We have been half past the year 2020 and it still feels like we have done nothing, nothing has happened and nothing is going on. Except one thing, COVID-19/Coronavirus. Yes, amongst the things that come to our mind about the year 2020...
We all are different. Each and every one of us is unique and different from each other. You are original and original has value. Enjoy being yourself.
We, you, me, I, and all of us are mortal. We all are getting closer to our death every moment. Someone has rightly said that: “Life is a journey from birth to death.” We walk this path, we take this journey once and only...
Being selfish or it is an act of self-love? This is what I have been confused about for a very very very long time in my life. Let me talk about this through my own perspective. This post is very close to me and I have written it with all...
Friends or rather best friends are very close to us. We always want them with us and we have very fond memories of them. We cherish spending time with them and we are our own selves with them. In this post, you will find your best friend...
Mental health, the health for well being of our mind which we mostly rather always ignore. We have already discussed briefly what is mental health or why is it important for us, in our other post “Menta health” about this. Here we...
Health. Whenever you hear, read or write this word the things that come to your mind are the gym, yoga, jogging, etc, etc. All related to physical health. No one and I mean it no one of you must be thinking of your mind or your emotions...
Laughing out loud, rolf, hahaha, hehe, smiling, jumping out of joy, etc, etc…. These are the normal expressions of happiness that we know. But does this mean that the person expressing these gestures is really happy? Sometimes yes but...
