mind vs heart

The mind VS the heart

This is the biggest and the toughest battle of everyone’s life. The battle between your heart vs mind. That everyone faces each day and no matter who loses or who wins, in the end, the consequences of the action that was performed or not performed had to be faced by us. So today we are going to deep dive into this battle between your heart and mind, and try to understand it together… First of all, please...

Continue reading

8 steps to a healthier you

8 steps to a healthier you

Health plays a very important role in our overall well-being. But maintaining good health and keeping ourselves healthy is a continuous struggle for many. We think maintaining good health is very difficult and requires a lot of time and effort. But the truth is the opposite of this. Maintaining good health only requires attention and care. So, here in this post, we will try to provide you will 8 steps following...

Continue reading

self-care self-love

Debunking Self-care Myths

Self-care is very confusing and is always misunderstood. And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it. Self-care is surrounded by ambiguities and here in this post, we will try to deal with some of them. I myself have very often got confused between self-care and being selfish and thus have always treated myself the worst. I have...

Continue reading

meditation

8 Wonderful Benefits of Meditation

Meditation, the most beneficial and useful activity to keep a healthy mind. It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind. We have already discussed a lot about meditation and why it is important in our various posts. All recommend doing meditation and making it a habit. Doing meditation daily or on a regular basis have good long-lasting effects. In this post, we are...

Continue reading