As we continue to develop and grow, we all want to live our best and happiest life. We all want to reach what we call “peak-level” performance. Achieving this is not an easy task. It requires a lot of time, effort, and commitment. In...
This is the biggest and the toughest battle of everyone’s life. The battle between your heart vs mind. That everyone faces each day and no matter who loses or who wins, in the end, the consequences of the action that was performed or not...
We live a life of continuous run, without any pause. We run for work, we run from work, we are always in a hurry and we are always occupied with something. We don’t give time to heal or to rest or take a pause and relax for a while and...
Our lifestyle affects our health and well-being directly. Having an active lifestyle is the key to good health. But how does an active lifestyle helps?
Health plays a very important role in our overall well-being. But maintaining good health and keeping ourselves healthy is a continuous struggle for many. We think maintaining good health is very difficult and requires a lot of time and...
Self-care is very confusing and is always misunderstood. And it is not surprising that there are many myths and misconceptions about self-care that cause us to run away from it. Self-care is surrounded by ambiguities and here in this post, we...
Meditation, the most beneficial and useful activity to keep a healthy mind. It is the core of all mindfulness programs and it is the biggest gift of yoga to mankind. We have already discussed a lot about meditation and why it is important in...
We have been half past the year 2020 and it still feels like we have done nothing, nothing has happened and nothing is going on. Except one thing, COVID-19/Coronavirus. Yes, amongst the things that come to our mind about the year 2020...
We all are different. Each and every one of us is unique and different from each other. You are original and original has value. Enjoy being yourself.
We, you, me, I, and all of us are mortal. We all are getting closer to our death every moment. Someone has rightly said that: “Life is a journey from birth to death.” We walk this path, we take this journey once and only...
